Self Help
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Unlocking Well-Being: The Secret Connection of Sleep and Mental Health
What is the correlation between sleep and mental health? Sleep is more than just mere rest. Proper and adequate sleep is a necessity for solid mental health. Because of our fast-paced society, many…
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The Practice Of The Presence of God: 10 Transformative Takeaways from Brother Lawrence
In his timeless work, “The Practice of The Presence of God,” Brother Lawrence teaches us to deepen our relationship and walk with God by maintaining a simple awareness of God’s presence. We live…
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Life-Changing Affirmations For INFPs – Unlock Your Greatness
Welcome to my affirmations for INFPs. I am not a psychologist or accredited in Myers-Brigg. However, I am an INFP, looking to progress in life. Thus, I feel these affirmations would improve the…
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Achieving Imperturbability With The Sedona Method
Introduction Living a life of imperturbability is possible. Being close to 50 years old and suffering from depression and anxiety for most of my life, I have been on a constant search for…
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How Mindful Eating Can Transform Your Life, and Create a Better You
We live in a fast-paced world. Our meals are often eaten in a rush and on the go. Mindful eating is a unique way to nourish not just the body but also the…
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Five Powerful Ways Journaling Can Improve Your Mental Health
We are in such a fast-paced world today that it is easy to overlook the power of something as simple as journaling. Journaling is far more than recording what went on during the…
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Overcome Anxiety With These 10 Simple Yet Powerful Tips
in this article, we will discuss 10 simple, yet powerful tips to overcome anxiety. Almost everyone experiences anxiety. Whether it be a fear of dogs or a fear of crowds, it is impossible…
