controlling emotions,  emotional wellness,  Self Help

Achieving Imperturbability With The Sedona Method


Living a life of imperturbability is possible. Being close to 50 years old and suffering from depression and anxiety for most of my life, I have been on a constant search for peace and joy. I have heard others say life is not about feeling happy it is about making progress toward goals. However, this is difficult to do if you are constantly in a state of panic and misery.

A few months ago I just quit a job that I didn’t enjoy which caused me a lot of emotional pain. I started a new job and found that I was unhappy once again. I felt some despair as right now I have a family I need to help support and we need health insurance from the job.

Suddenly it occurred to me that peace and joy can not be found in our circumstances. We have little control over the things that happen to us. The only way to control our emotions is to learn to control our reactions to life.

I also realized that peace and joy are on a spectrum. Maybe the beginning is learning how to let go of fear and sadness and then we naturally gravitate towards peace and joy.

Introducing The Sedona Method

There is a self-help technique called the Sedona Method. They use a word called imperturbability. I can not think of a better goal than to live life in a state of imperturbability. I can control what is in my power but even more important I can control my reaction to what is beyond my control.

The Sedona Method teaches us how to do this. So I want to become a master in this technique and part of becoming a master is learning how to become a teacher. So I will be teaching you what I have learned along the way. 

I also know what it is to live with depression and anxiety that won’t go away. Thus, I know the pain firsthand and have found a way out. I want to help those who are suffering. I can not stay quiet anymore and allow them to suffer. 

Also, don’t get me wrong, I will probably not stay at this job forever, and I have a future goal of being self-employed. For now, though, I need the income. I will learn to control my reactions to the job to enjoy the time I am working.

Letting Go Of Negative Emotions With The Sedona Method, Achieving Imperturbability

Welcome to my second video on living a life of imperturbability.

The Sedona Method is a powerful self-help technique designed to assist individuals in releasing negative emotions, stress, and unwanted thoughts. 

Please note that currently, I am not a trained Sedona Method Coach or Facilitator. I am in no way associated with The Sedona Method.  I have experienced an amazing transformation in my life because of the Sedona Method and I can not stay secret about it.

Let me run you through the basic Sedona Method Process of releasing negative emotions.

Let’s Do The Process

Welcome (any remaining negative feelings) how you feel at this moment. Welcome all the sounds, pictures, thoughts, and sensations

Next, ask yourself “Could I let this go, as best I can, just for now?” This is just asking yourself is it possible to take this action? Yes or No are both acceptable answers. 

Next, ask yourself “Would I let this go, as best I can, just for now?” In other words are you willing to let it go? Remember that both yes and no are both acceptable answers. 

Finally, ask yourself “When.” This is just an invitation to do it now. 

Repeat as needed until you feel free of the negative emotion.

WAIT! There’s More

I’d love to stay in contact with you. Please enter your contact information below and I will send you the link to the rest of the course.

You will learn things such as:

  • How To Let Go Of Problems
  • Releasing Through the Nine Emotional States (Apathy, Fear, Lust, Anger, Pride, Courageousness, Acceptance, and Peace)
  • How To Let Go of Resistance and Go with The Flow of Life

I promise you that your life will never be the same after learning The Sedona Method.

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Verified by MonsterInsights