The Sedona Method and Imperturbability

Join me on my journey of living a life of imperturbability as I learn and teach The Sedona Method. If you would like more assistance, consider working with me one-on-one.

Also consider purchasing the book on Amazon, or visiting the Sedona Method website for in-depth courses.

 

Living a Life of Imperturbability

Being close to 50 years old and suffering from depression and anxiety for most of my life, I have been on a constant search for peace and joy. I have heard others say life is not about feeling happy it is about making progress toward goals. However, this is difficult to do if you are constantly in a state of panic and misery.

A few months ago I just quit a job that I didn’t enjoy which caused me a lot of emotional pain. I started a new job and found that I once again was not happy. I felt some despair as right now I have a family I need to help support and we need health insurance from the job.

The Epiphany

Suddenly it occurred to me that peace and joy can not be found in our circumstances. We have little control over the things that happen to us. The only way to control our emotions is to learn to control our reactions to life.

I also realized that peace and joy are on a spectrum. Maybe the beginning is learning how to let go of fear and sadness and then we naturally gravitate towards peace and joy.

The Sedona Method

There is a self-help technique called the Sedona Method. They use a word called imperturbability. I can not think of a better goal than to live life in a state of imperturbability. I can control what is in my power but even more important I can control my reaction to what is beyond my control.

The Sedona Method teaches us how to do this. So I want to become a master in this technique and part of becoming a master is learning how to become a teacher. So I will be teaching you what I have learned along the way.

I also know what it is to live with depression and anxiety that just won’t go away. So, I know the pain firsthand and have found a way out. Therefore, I want to help those who are suffering. I can not stay quiet anymore and allow them to suffer.

Also, don’t get me wrong, I am probably not going to stay at this job forever, and I have a future goal of being self-employed. For now, though, I need the income. I will learn to control my reactions to the job so that I can enjoy the time when I am working.

The Sedona Method Basic Process

The Sedona Method is a powerful self-help technique designed to assist individuals in releasing negative emotions, stress, and unwanted thoughts. 

Please note that I am not a trained Sedona Method Coach or Facilitator at this time. I am in no way associated with The Sedona Method.  I have experienced an amazing transformation in my life because of the Sedona Method and I can not stay secret about it.

Let’s Release

Let me run you through the basic Sedona Method Process of releasing negative emotions.

Welcome how you are feeling at this moment. Welcome all the sounds, pictures, thoughts, and sensations

Next, ask yourself “Could I let this go, as best I can, just for now?” This is just asking yourself is it possible to take this action? Yes or No are both acceptable answers. 

Next, ask yourself “Would I let this go, as best I can, just for now?” In other words are you willing to let it go? Remember that both yes and no are both acceptable answers. 

Finally, ask yourself “When?” This is just an invitation to do it now. 

Repeat as needed until you feel free of the negative emotion.

Release On Problems

Welcome to my third video on The Sedona Method and my quest for living a life of imperturbability. Today, we will discuss problems and The Sedona Method process for letting go of the problem loop.

A lot of times our problems are not with us in the present moment. For example, you may say you have a problem eating too much. You might ignore all the times you eat healthy and tell yourself that it doesn’t count. Also, when you are not eating, you are not overeating.

Now, the Sedona Method is not saying to ignore your problems and take the correct action. However, your problems may keep you from feeling the way you want to feel. For example experiencing peace and joy, especially when you are stuck in the loop. The following process is a way to get unstuck in this loop.

Before we get started I want to remind you I am not a certified Sedona Method Coach or Facilitator at this time. I am not claiming to be associated with The Sedona Method. I have been studying and using The Sedona Method to better my life since 2012.

Let’s Release

Okay, Let’s start the process

Begin by asking yourself what is a problem you believe you have.

Welcome any feeling of wanting to figure out that problem.

Could you just for now let go of wanting to figure it out?
Would you
when?

Welcome any feelings of wanting to defend, justify, or explain the problem.

Could you just for now let go of wanting to defend, justify, or explain the problem?
Would you?
When?

Could you welcome any rejecting yourself and the problem?

Could you let go of rejecting yourself and the problem?
Would you?
When?

Could you accept yourself and the problem as best you can just for now?
Would you?
When?

Could you let go of wanting to make the problem real again just for now?
Would you?
When

Keep on continuing this process until you can let go of the problem loop.

Releasing Through the 9 Emotional States

The Sedona Method lists 9 emotional states. In this video, we will learn about these 9 emotional states and learn how to let them go.

Apathy

The first and lowest emotional state is apathy. In apathy, we see only failure, and how we can’t and no one else can.

Some words that describe apathy are: can’t win, dead, defeated, discouraged, hopeless, I can’t it’s too late, powerless, too tired, useless, and what’s the use.

Think of a time when you experienced apathy. (Again) Welcome the sensations, pictures, and sounds in your mind. Really let them be here.

As best you can, just for now, could you let this feeling go?

Would you?

When?

Repeat as necessary until you let go of any remaining apathy.

Grief

The next emotion, one step up from apathy is grief. Sometimes grief can feel stronger than apathy, as apathy can feel numbing.

In grief, our thoughts revolve around how much we hurt, what we have lost, and whether or not we can get anyone else to help us.

Some words that describe grief are: anguished, ashamed, despair, forgotten, guilty, inconsolable, neglected, nobody cares, rejected, sadness, unloved, why me?

Think of a time when you experienced grief. (Again) Welcome the sensations, pictures, and sounds in your mind. Really let them be here.

As best you can, just for now, could you let this feeling go?

Would you?

When?

Repeat as necessary until you let go of any remaining grief.

Fear

The next emotion is fear, In fear, our thoughts revolve around doom and destruction. We focus on how we could get hurt, what we may lose, and protecting ourselves and those around us.

Some words that describe fear are anxious, dread, embarrassed, insecure, panic, paranoid, suspicious, terrified, worry.

Think of a time when you experienced fear. (Again) Welcome the sensations, pictures, and sounds in your mind. Really let them be here.

As best you can, just for now, could you let this feeling go?

Would you?

When?

Repeat as necessary until you let go of any remaining fear.

Lust

The next emotion is lust. We focus on positive fantasies, but deep down there is a feeling of I don’t have, or it is not right to have. No matter how much we get, we do not feel satisfied.

Some words that describe lust are: can’t wait, fixated, gluttonous, I want, impatient, lecherous, manipulative, overindulgent, scheming

Think of a time when you experienced lust. (Again) Welcome the sensations, pictures, and sounds in your mind. Really let them be here.

As best you can, just for now, could you let this feeling go?

Would you?

When?

Repeat as necessary until you let go of any remaining lust.

Anger

The next emotion is anger. In anger we focus on destruction and what we will do to others. Our thoughts are on getting even and making others pay.

Some words that describe anger are annoyed, argumentative, defiant, explosive, frustrated, irate, livid, outraged, resentment, stewing, and vengeful.

Think of a time when you experienced anger. (Again) Welcome the sensations, pictures, and sounds in your mind. Really let them be here.

As best you can, just for now, could you let this feeling go?

Would you?

When?

Repeat as necessary until you let go of any remaining anger.

Pride

The next emotion is pride. In pride, our thoughts are based on what we have done and what we know. We want people to notice how great we are and there may be a feeling of “I did it, but I can’t do it again.”

Some words that describe pride are: above reproach, arrogant, boastful, conceited, gloating, know-it-all, never wrong, snobbish, special, superior, and vain.

Think of a time when you experienced pride. (Again) Welcome the sensations, pictures, and sounds in your mind. Really let them be here.

As best you can, just for now, could you let this feeling go?

Would you?

When?

Repeat as necessary until you let go of any remaining pride.

Courageousness

The next emotion is courageousness. In courageousness, our thoughts and feelings are focused on what we can do and learn and how we can support others to do the same.

Some words that describe courageousness are alert, alive, centered, cheerful, compassion, exhilaration, I can, non-resistant, positive, strong, supportive, and zest.

Think of a time when you experienced courageousness. Welcome the sensations, pictures, and sounds in your mind. Really let them be here.

If you have trouble letting go of the positive feelings, just welcome them but remember as you let go of even these positive feelings you will become lighter and brighter.

As best you can, just for now, could you welcome or even let this feeling go?

Would you?

When?

Repeat as necessary until you fully welcome or let go of any courageousness.

Acceptance

The next feeling is acceptance. In acceptance, we welcome everything the way it is with no need to change it. It is OK just as it is and is beautiful as it is. Our thoughts are in love with what is. Life is joyous.

Some words that describe acceptance are abundance, balance, compassion, delight, elated, everything’s okay, fullness, harmonious, I have, nothing to change, playful, and well-being.

Think of a time when you experienced acceptance. Welcome the sensations, pictures, and sounds in your mind. Really let them be here.

As best you can, just for now, could you welcome or even let this feeling go?

Would you?

When?

Repeat as necessary until you fully welcome or let go of any acceptance.

Peace

The final feeling is peace. In peace, we feel we are whole and complete. Everyone and everything is part of ourselves. Our mind is clear yet totally aware. All is well.

Some words that describe peace are ageless, aware, centered, eternal, I am, imperturbable, presence, quiet, still, and whole.

Think of a time when you experienced peace. Welcome the sensations, pictures, and sounds in your mind. Really let them be here.

If you have trouble letting go of the following positive feelings, just welcome them but remember as you let go of even these positive feelings you will become lighter and brighter.

As best you can, just for now, could you welcome or even let this feeling go?

Would you?

When?

Repeat as necessary until you fully welcome or let go of any peace