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Unlocking Well-Being: The Powerful Connection Between Sleep and Mental Health
What is the correlation between sleep and mental health? Sleep is more than just mere rest. Proper and adequate sleep is a necessity for solid mental health. Because of our fast-paced society, many…
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The Practice Of The Presence of God: 10 Transformative and Powerful Takeaways from Brother Lawrence
In his timeless work, “The Practice of The Presence of God,” Brother Lawrence teaches us to deepen our relationship and walk with God by maintaining a simple awareness of God’s presence. We live…
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How Mindful Eating Can Transform Your Life, and Create a Better You
We live in a fast-paced world. Our meals are often eaten in a rush and on the go. Mindful eating is a unique way to nourish not just the body but also the…
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Five Powerful Ways Journaling Can Improve Your Mental Health
We are in such a fast-paced world today that it is easy to overlook the power of something as simple as journaling. Journaling is far more than recording what went on during the…
Mental health recovery with John
